🔬 HR avg: 140 → 128 bpm ⚖️ Weight: +1 kg ⚙️ Pace: Up. Effort: Down.
This journey runs on two fuels: Science and belief.
Stick along. It’s just starting. #T260 #RunWithScience #HeartRateTraining #CanAndAble #DataDrivenFitness #FromAverageToEpic #Zone2Running
