Today’s session: • 10 km total • 500m walk / 500m run intervals • Location: Baba Banda Singh Bahadur Memorial, Chapar Chiri • Music: Kesari (original) — a track I’ve run to since Patiala HM 2019
After ~45 days, heart rate control is improving: • More time in Zone 2 • HR staying under 140 bpm • Running feels calmer and more sustainable
This feels like the right moment to start increasing pace, carefully and intelligently.
The journey continues.
