"The future will not arrive because you're wishing for it. The future will come to you if you work for it." — Denzel Washington
One of his talks I keep coming back to on runs and rides.
Today: Zone 2 intervals. 4 minutes run. 2 minutes walk. Repeat. The challenge — gaining pace while staying in Zone 2.
Slow now. Faster later. Same heartbeat. That's how the future arrives.
T-139. Can & Able.
#CanAndAble #DenzelWashington #Zone2 #Running #Intervals #THR #Leh2026
