"You Are Not Fit To Run." — 8 Years Later.

In 2018 I tried to run and got shin pain in 2 minutes. Found Dr. J P Singh at KUC, Sector 46, Chandigarh — one of the best orthopaedic surgeons around. He told me I wasn't fit to run. That I'd spent my whole life not caring about my body.

I insisted. His advice — Walk. Jog. Run. Come back to walk wherever you feel pain. Eight years later. 20+ half marathons. Still a novice. Still running. Still going longer.

I am going to run long. If you're thinking of starting — this is how you do it. Can & Able — T-170

Body for endurance. Systems for scale.

🔗 shamkamboj.com Nothing average. Not once. Not ever.